Community Outreach Workshops


Mindfulness 4 Youth regularly hosts Music, Mindfulness, and Movement workshops for families at various locations twice a month.

The objectives of the workshops are to:  teach effective techniques to enhance health and well-being with breath, movement, sound, rhythm, and visualization techniques and the building of a new compassionate community.


Nature Immersion Field Trips


Mindfulness 4 Youth brings students from urban areas to explore nature on guided hikes in their local climate.

Weekend Retreats are fun times for us. We regularly organizes family retreats involving the Parents and youth who are expected to register for a weekend of mindful teaching, practice and lots of fun.

The retreats consist of a series of guided practices in a 6-8 hour “Day of Mindfulness” led by a Mindfulness and Movement teacher.

Mindfulness 4 Youth provides educational support and resources through private mindfulness coaching sessions and mindfulness resources to clients upon request.